Pole: This will consist of a 15 minute warm-up, followed by Pole choreography or tricks. Lessons will be customized for your level/goals (intro/beginner/intermediate students)  

Locations: Haven Studio (DTLA), SOMA (OC), Siren Aerial Fitness (El Monte), and open to other studios!

Please note:

• This class costs more due to studio rental fees , commute time, and mileage

• Since pole studios have more than 1 pole, you may invite 1 friend to join your session at no additional charge (this is to help alleviate the higher price)

• bring a bottle of water

• wear comfortable clothing with enough skin exposed for pole grip (ex. shorts, sports bra, bikini)

do not wear oils or oil-based lotions on the day of your class