Pole: This class will take place at my in-home studio in Claremont, CA and will consist of a 15 minute warm-up, followed by Pole choreography or tricks. Lessons will be customized for your level/goals (intro/beginner/intermediate students)  

Please note:

• bring a bottle of water

• wear comfortable clothing with enough skin exposed for pole grip (ex. shorts, sports bra, bikini)

Please do not wear oils or oil-based lotions on the day of your class