Our mothers and grandmothers were often the first to teach us the importance of nurturing and warming our wombs, and Bajos affirm this timeless belief by reinforcing the healing power of warmth and herbal care for reproductive health. This ancient practice of bajos/vaginal steaming has been cherished across cultures and generations for its profound benefits, both physical and emotional. Modern studies and traditional wisdom alike highlight the healing potential of this practice, which promotes circulation, balance, and overall womb wellness.

Bajos offer numerous benefits for reproductive health, including:

• Relaxation of pelvic muscles and enhanced circulation, which supports overall uterine health

• Fertility support, by increasing blood flow and clearing cervical fluids to improve chances of conception

• Relaxation of the vaginal canal and cervix, promoting a healthier, more comfortable reproductive system

• Nourishment and toning of the uterine lining, supporting a balanced cycle

For those experiencing PMS or irregular menstrual cycles, Bajos can help by:

• Reducing cramps over time, as the steam soothes the muscles of the pelvic area

• Easing fatigue and abdominal discomfort, offering relief during challenging times of the month

• Cleansing the uterine lining of old blood, supporting the body in a natural detox process

Emotionally and spiritually, Bajos also help to release blockages stored in the womb space—often tied to past trauma, anger, or resentment. The womb is a center of emotional energy and creativity, and through this practice, we can reconnect with our inner stories and inner power. Bajos are believed to invite renewed passion, abundance, and creativity, while offering profound emotional healing. This practice allows space for deeper self-reflection and helps clear the energetic remnants of past emotional wounds.

By integrating the wisdom of our ancestors with modern-day understanding, Bajos provide a holistic approach to wellness that nurtures the body, mind, and spirit, empowering individuals to reclaim their vitality, emotional well-being, and creative flow.

Please Note: While Bajos are a powerful tool for healing, they are not recommended during menstruation or pregnancy. During menstruation, the body is naturally releasing blood and cleansing itself, and the additional heat may disrupt this process. For pregnant individuals, vaginal steaming can potentially cause complications, as the practice may stimulate the uterine muscles and alter the delicate balance required for a healthy pregnancy. As with any wellness practice, it’s important to listen to your body and consult with a healthcare provider before engaging in steaming if you're pregnant or menstruating.