Mat Pilates classes are designed to help you build functional strength, improve flexibility, and enhance your mind-body awareness. No reformer machine needed, Ivy can provide mats , and props (enough for 20 participants) ! Through a series of controlled, intentional movements, participants will engage their core, strengthen their muscles, and improve their overall wellness and mobility.
Each session focuses on activating deep muscle groups with exercises like leg circles, roll-ups, planks, bridges, and spinal articulations, all designed to improve alignment and mobility.
Please note:
Minimum of 6 participants required per group, price may vary depending on group size and destination/commute.
All mats, props, and equipment provided by Ivy.
Great for wellness events, fitness/wellness birthday celebrations, community events, etc.
Mat Pilates classes are designed to help you build functional strength, improve flexibility, and enhance your mind-body awareness. No reformer machine needed, Ivy can provide mats , and props (enough for 20 participants) ! Through a series of controlled, intentional movements, participants will engage their core, strengthen their muscles, and improve their overall wellness and mobility.
Each session focuses on activating deep muscle groups with exercises like leg circles, roll-ups, planks, bridges, and spinal articulations, all designed to improve alignment and mobility.
Please note:
Minimum of 6 participants required per group, price may vary depending on group size and destination/commute.
All mats, props, and equipment provided by Ivy.
Great for wellness events, fitness/wellness birthday celebrations, community events, etc.